Better Diet: Harder Erection

Without a pill, a simple diet can help get harder erections and increase libido naturally and safely. First of all, it is very important to cut out the inputs that cause erection problems. These inputs are smoking, drinking, and recreational drugs, these should be kept to a minimum or stopped all together. Refined and processed food are to also be cut from your diet and add more nutritional value with natural from the earth foods.

Now, a look at some foods to include in your diet.

Chilies

These get your blood pumping strongly around the body and to the genital region and they work quickly - ever notice a rush of blood to your face when eating spicy food? Well that's what chilies to move the blood.

Cherries and Berries

Cherries and berries are full of anthocyanins, which protect your artery walls, helping prevent the fatty plaques that lead to atherosclerosis. Any brightly colored fruit is good and good choices are - peaches and nectarines.

Garlic

Garlic like onions contains allicin and increases blood flow as well as protecting the heart.

Onions

Onion is one of the most important aphrodisiac foods. As an aphrodisiac, onion stands second only to garlic. It increases libido and strengthens the reproductive organs. The white variety of onion should be peeled off, crushed and fried in pure butter. This mixture acts as an excellent aphrodisiac tonic if taken regularly with a spoon of honey on an empty stomach. The powder of black gram when dipped in the juice of onion for seven days and then dried, produces a mixture called kanji. This also acts an aphrodisiac.

Wine

Wine – especially red wine – is a great source of the antioxidant phytochemical resveratrol, which helps open the arteries by enhancing the production of nitric oxide. Nitric oxide allows the blood vessels to expand, and this is how Viagra works. But while the little blue pill only works on tiny blood vessels, resveratrol helps your main arteries too. Make sure you stop at one or two glasses of wine – too much alcohol leads to the dreaded droop